FAQ

The International Coaching Federation defines coaching as:
“partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Coaching is unlocking a person’s potential to maximize their own performance. It is helping them learn rather than teaching them.
Whitmore, J 2004

An empowerment coach is someone that has the ability to see your inner strength and powerful qualities, at a time where you might be feeling lost, stuck, or simply in need for some clarity. They are skilled in helping you tap into your best self, teaching you how to nurture your self-confidence and help you create a happy and fulfilling life.

During the sessions, an empowerment coach creates a safe space for you to explore yourself, through questions that help you look deeper into what you may be going through, so they can help you clear any limitations as they guide you towards achieving your goals and dreams. Your coach teaches you how to make the changes you need in order to grow and move past your barriers.

If you are ready to create the change that is needed so you can move past your barriers, in order to lead a happier and more successful life, then an empowerment coach can show you how to take control of your life, tap into your full potential and improve your relationship with yourself, so you can create your dreams and goals to live the life you love.

A life coach works together with their client to help them achieve their goals in all areas of life. Helping their clients create a plan and bridge the gap of where they are to where they want to be.

Neuro Linguistic Programming is a methodology that can be applied in many different areas of life. NLP helps to understand how the language of the mind, creates the habits of behavior. It combines broad variety tools and techniques that allows for change on a deeper unconscious level, breaking down barriers, clearing blocks and interferences, providing lasting, effective and beneficial results.

The first Introduction session is free, and is usually around 60 minutes.
We get really clear on what it is you would like to work on. Possible strategies you might need to get there and the possible resistances, blockages and interferences that are holding you back. It’s also an opportunity to find out if coaching is for you and if we are a right match to work together.
I understand the challenges of change and respect every person’s model of the world obtaining an open minded, non-judgemental philosophy.

We have two lives, and the second begins when we realize we only have one.
Confucious